Let us know why you chose this particular recipe and/or how it came to be. Is this recipe of great significance to you, your family or community or is it simply one that you really enjoy making, or was it one that came about out of necessity? These stories will be an essential part of this cookbook as they will help us capture your voice, and the voice of the community as a whole. We suggest that these stories be 3 to 5 sentences.
Specify whether your recipe is either adapted from an already existing recipe (you have made minor modifications but the final product still looks a lot like the original), inspired by an already existing recipe (you have made some major changes but were still inspired by someone else’s recipe) or your own original recipe. If your recipe is adapted from or inspired by someone else’s, please provide the name of or, if applicable, a link to the website or book where you found that recipe.
Provide a complete list of ingredients, including quantities and any specialty materials needed to complete the recipe.
Provide detailed easy to follow instructions.
Can your recipe be adapted for vegetarians, vegans or other dietary restrictions? If so, tell us how.
Are there traditional uses or added health benefits associated with your recipe or its ingredients (for example, “soursop leaf tea may help you sleep”)?
